Build Muscle
This section is for those of you where wieght is not the issue, and you just want to increase you muscle mass
Exercise
Lifting for hypertrophy
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Work for that pump
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feel the burn
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Use the anabolic rep range
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6-12 reps
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Keep raising the bar
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If you can do more then 12 reps add weight
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Push for pain
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Do not stop till it hurts to much to go on
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Sets
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Use 3-4 sets
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