Gain Strength

Exercise

Lift as heavy as you possibly can every time you work out

• Have the mentality

  • Think Heavy

• Warm up

  • For the first exercise of each muscle group use three warm up sets
    

  • Increase the weight but never get even close to a burn

• Prime those muscles

  • The better the warm up the more weight you can push

• Use the correct amount of reps

  • For each set, push for 6 reps and settle for 4

• Push yourself

  • As soon as you can go for 7, reps up the weight

• Push until failure

  • Your not working until it burns , your working till your body gives out

• Sets

  • Use 3-4 sets