Bulking

Add one or two extra meals with the guidlines below and train hard.

Diet

Eat like the beast you want to be

• Know your body

  • Eat as many meals as possible without eating so much you begin to pack on the fat

  • Upwards of 8 meals a day, protein supplements count as a meal

• Protein

  • Ingest 1 – 1.5 grams of protein per kilogram of body weight

• Good fats

  • Lay on the peanut butter