Pre/Post Workout

Goal: Gain Weight

• Pre-Workout (20-30 minutes before workout)

  • Consume a moderate portion of a low GI carb such as oatmeal

  • Eat or drink 20 grams of protein

  • Take pre-work out supplements, such as L-Arginine

    

• Post-Workout (Immediately after training)

  • consume 40 grams of a protein via a shake

• Post-Workout (1 hour after training)

  • Eat a sizable meal