Workouts

Spit Body Part

There are lots of ways to split of what muscles you work what days

You usually want to split the muscles so you well be lifting 4-6 days a week

Full Body

Working all major muscle groups on one trip to the gym in a systematic order

You want to work the largest muscles first slowly progressing down to the smallest;

• Legs

  • Quads and Hams

• Back

• Chest

• Shoulder

• Triceps

• Biceps